Most people who have not actually had children yet assume that it is relatively easy to get pregnant anytime you wish. However, as the months pass with no positive pregnancy test, you may wonder “Why am I not getting pregnant?”. In fact, getting pregnant takes precise timing and more than a bit of luck, something that some people seem to enjoy more than others. Before you give up hope entirely of ever becoming a mother, you may try these tips to help improve your chances of conceiving and going on to raise a family of your own.
One of the primary reasons that you may not be getting pregnant month after month involves a simple mistiming of your cycle. If you are unsure of how to count your cycle, you could be days or even a week off from your ideal fertility date. When you want to have the greatest chance of getting pregnant whenever you choose, you should figure out what kind of a cycle you have on a regular basis. Many women have a perfect 28-day cycle; however, others have cycles that occur every 25 to 30 days, if not longer. Once you know how your cycle works, you can figure out when you most likely would be ovulating each month and more apt to conceive. In fact, you can use this pregnancy calculator to keep track of your cycles.
You can also improve your chances of conceiving by taking good care of your body. It is a known fact that women who are overweight, who smoke, use drugs, or fail to get enough rest in their daily schedule often have the most problems with fertility. You should eliminate unnecessary medications from your daily regimen, try to get a good night’s sleep, lose unwanted pounds, and stop smoking. These tips will help your body regulate itself and also improve your fertility.
What Are My Chances Of Getting Pregnant?
Knowing how your cycle plays out can be vital for also knowing your chances of getting pregnant on any given day each month. In fact, some days of the month are better for you to conceive than others. For most women, the ideal time to get pregnant typically falls around the 14th day of her cycle, or about two weeks after the first day of her last period. For others, particularly women whose ovulation is irregular and harder to predict, the ideal time to conceive is immediately after their periods end or right before their next periods starts. Regardless of the time of the month, ovulation must occur before you can actually get pregnant. Without ovulation, you cannot conceive, and you must then wait until the next month to try to get pregnant again.
If you are unsure of when you ovulate, you can take cues from your own body to make this determination. For most women, ovulation causes their cervices to generate thick mucus discharge. You also may feel a twinge of pain on one side of your lower abdomen, a sign that the ovary on that side of your body is getting ready to release an egg. Many women also spike a slight fever on the day that they ovulate. These cues indicate that your body is getting ready for a possible pregnancy and that the timing is right for you to try to conceive.
If you are inept at taking cues from your body, but would instead prefer a better degree of certainty in making this determination, you can also use an over-the-counter ovulation kit. This kit includes a thermometer and a chart that you can use to track your cycle and monitor your temperature. When you spike a low-grade fever, the kit may recommend that you try to get pregnant on that particular day.
What Are Some Good Tips For Getting Pregnant?
While many tips exist for getting pregnant, you must figure out which ones will work the best for you to give you the results you want. Each tip works differently for each woman, which is why some people dismiss some tips and utilize others. Even so, perhaps the biggest tip that could come in handy would be to give yourself time and to avoid worrying about never becoming a mother. Doctors have long warned that undue stress could be the biggest factor in why some women fail to conceive. When they relinquish their worries, women often improve their chances of conceiving naturally.
You should also make it a point to get the best nutrition possible. Your body will not allow a pregnancy to occur if it is not ready for it. If you have toxins built up in your system because of poor diet or taking too many medications, you stand a lesser chance of conceiving. Likewise, if you have been ill or are recovering from a major physical trauma, your body may go into protective mode and resist allowing conception to take place.
With that, you should eat right, get plenty of rest, exercise without straining yourself unnaturally, and let your body heal from any major sickness or injury. You should also learn how to listen to the cues your body is giving you so that you will be able to anticipate when you will start your period and ovulate during any given month. If needed, you may rely on over-the-counter ovulation kits. These tips should be the foundation on which you build your attempts for achieving pregnancy when you are ready to become a parent.